This Journal is intended to be used to reflect on your pratices throughout the duration of the program. Easy to use, lay flat functionality makes it the perfect companion for your Survivorship journey.
 
Why do we include journaling as a key piece of Luminaries? Great question! The journaling exercises are designed to help you harness the power to pay attention - which is a key element of creating lasting change and maybe work through "chemo brain". 
 
Additionally, when Survivors intentionally engage in a practice repeatedly, even at the smallest level, a deep neural pattern results in lasting change. That’s why we take you through plenty of journaling in each Practice. Just a couple of sentences of daily reflection rewards your brain and reinforces your new habit. You’re affirming your innate ability to learn.. And that lays the groundwork for something called a “positive growth mindset.”