Food may seem to lack flavor or taste too sweet, salty or metallic. The Fuel Kit helps Survivors rediscover the pleasure of eating. The Luminaries Guidebook is curated to showcase the relevant science behind eating habits in Survivorship. This guidebook provides the scientific tools and the stories to inspire to nourish with intention, by listing carefully to your body's signals and cues. The Luminaries Practice Card is designed to help reward effort and track progress, as you cross off steps each day. Numerous studies show that even the smallest of visual cues can help nudge us to stay engaged and build positive momentum towards our goals—so make sure to display and record your progress along the way.
 
By being more aware of what we eat and our approach to food, the more connected to the types and amounts that your body needs and more deliberate in your choices.