Gratitude can help with anxiety and survivors’ guilt. Learn to cultivate a powerful mindset, so you can lean on it no matter what life throws your way. The Luminaries Guidebook is curated to showcase the releveant science behind Gratitude. This Guidebook provides you with the science and the stories to inspire you to take small steps towards the best you. The Luminaries Practice Card is designed to help reward effort and track progress, as you cross off steps each day. Numerous studies show that even the smallest of visual cues can help nudge us to stay engaged and build positive momentum towards our goals—so make sure to display and record your progress along the way.
Learn to cultivate a powerful mindset, so you can lean on it no matter what life throws your way.
Free access to Laura's Lumen's with every order.
Gratitude Practice Kit
Why Focus on Gratitude?
Cancer Survivors that mentally revisit things they are thankful for in their lives activate brain chemicals like dopamine and oxytocin which boost mental and physical health.
This Kit Includes:
- Gratitude Guidebook
- Brightside Letter Stationary
- Gratitude Postcards
- Practice Card
- Link to Laura's Lumins Podcast
- Inspiration Card
- Survivors Supporting Survivors Impact Card
- Bracelet