Every cell and organ depends on water to perform its essential function. For cancer survivors, treatment side effects (diarrhea, vomiting) and certain medications can lead to dehydration.
 
Drink, track, reflect, survivors are engaging in an attention-reward-reinforcement loop, strengthening the neural conversation around hydration, thereby forging stronger habits.
 
The Luminaries Guidebook is curated to showcase relevant science behind Hydration. Each  Guidebook provides you with the science and the stories to inspire you to take small steps towards the best you. The Luminaries Practice Card: designed to help reward effort and track progress, as you cross off steps each day. Numerous studies show that even the smallest of visual cues can help nudge us to stay engaged and build positive momentum towards our goals—so make sure to display and record your progress along the way.
 
The goal of the Hydration Practice Kit is to create greater awareness around the act of drinking water, then reflecting in their journal about how many cups you drank and how the practice made you feel. Over time, Survivors will naturally drink the right amount for their body without effort.
 
This kit is more about drinking water. This practice can be used as a “check-in” to better understand your own boundaries, needs, and potential.